Greek Yogurt & Berry Smoothie

1 cups milk (skim milk) (~8 oz)

1 ½ tbsp ground flax seeds (~½ oz)

25 almonds (~1 oz)

⅓ cups Greek yogurt, plain (full-fat) (~3 ½ oz)

1 cups berries, any kind (frozen or fresh) (~7 oz)

optional: 2 tsp fresh mint (chopped)

optional: ½ tsp vanilla extract

optional: ½ tsp cinnamon

optional: 2 ice cubes (~⅓ oz)